Amare Global, also known as “The Mental Wellness Company”
aims to lead the global mental wellness revolution through a holistic mental
wellness platform that connects a purpose-driven community of passionate
people. The company believes that what you eat directly affects your mood and
your mental wellness. Making a few simple changes to your diet can have a
positive impact on your mental health.
Recent research shows that there are specific nutrients that
support healthy brain function and fight depression and mood disorders. These
nutrients are present in a lot of supplements and foods. Here are some of them:
Vitamin C
Apart from preventing scurvy, vitamin C enables your body to
use carbohydrates, fats, and proteins more efficiently. It is also essential in
the creation of neurotransmitters, including dopamine, noradrenaline, and
serotonin, which all stabilize your mood and help prevent depression. Citrus
fruits, such as oranges and lemons, as well as strawberries, bell peppers, and
broccoli are all high in vitamin C.
Vitamin B6
Antidepressants are meant to increase serotonin uptake, and
recent studies have proven that B-vitamins can have a similar effect. For
instance, vitamin B6 is effective in the treatment of premenstrual depression.
It is also needed by the body to make mood-boosting neurotransmitters such as
serotonin, norepinephrine, and melatonin. It is important to get enough of this
vitamin, as a deficiency has been proven to lead to depression.
Carrots, spinach, sweet potatoes, green peas, lentils and
other legumes, and bananas are good sources of vitamin B6.
Zinc
Recent studies have shown that individuals with the worst
symptoms of depression often have the lowest levels of zinc. Apart from
depression, zinc deficiency can lead to ADHD, seizures, aggression, violence,
and difficulties in learning, and low memory retention. On the other hand, zinc
replenishment has been found effective in treating mood disorders. Amare Global
recommends eating zinc-rich foods, including legumes, seeds, nuts, and whole
grains.
The next time you feel down, fix yourself a healthy meal –
you just might feel better.
