Part of Amare Global’s push for holistic
mental wellness includes taking the customer’s nutrition into account. What you
eat directly affects both the body and the mind. You might be surprised at how
your mood and sense of self can transform with some adjustments to your diet.
Today, Amare is going to discuss how food products can help you.
Are you feeling sad?
During the winter season—with the cold,
the snow, and the holiday blues—plenty of adults find themselves afflicted by a
different kind of sadness.
Amare Global points out that while
taking care of your mental health is important, you can also help improve your
mood by changing your diet. Here are a few recommendations on what you
should have in your pantry.
Fatty Fish
Rich in B12 and omega-3 fatty acids,
these two vital nutrients are proven to have decreased depression symptoms and
to improve your mood.
Leafy green vegetables
Leafy green vegetables are instrumental
in beating back sadness. They are rich in folate and Vitamin B12. Both of them
can boost
serotonin levels in the body and get you out of a
slump.
Dark Chocolate
Amare Global says now’s the
time to eat some chocolate or take a sip of it out of a hot cup. Dark chocolate
can trigger the release of the body’s endorphins, helping you feel happier and
more positive. It is also the hormone that is also responsible for the giddy feeling
of being in love.
Fruits and Berries
Fiber is essential in getting the good
bacteria in the gut going, and fruits and berries are rich in them. Also,
berries have been shown to reduce
cortisol, a stress hormone bringing your mood down.
Understanding what you’re putting into
your body and how it can help you feel is important if you want to conquer the
winter blues. Visit Amare Global to learn
more about other food products and supplements to empower your mental wellness.*
