Remember the last moment when you felt “butterflies” take over your stomach because you were nervous? You might not have realized this at that time, but you were likely receiving signals from your body’s second brain, according to Amare Global, leading mental wellness company. Let’s take a look at this second brain, which is located inside of your gut; how it’s connected to your body’s main brain; and what you can do help this brain-gut connection.
In your digestive system exists your enteric nervous system, or ENS, also known as your body’s second brain. This system is essentially made up of two relatively thin layers featuring millions of nerve cells that line your body’s gastrointestinal tract. These cells stretch from your rectum to your gastrointestinal tract.
The main role of the ENS is to control your digestion. This second brain isn’t capable of producing thoughts like your body’s main brain does. However, it does communicate with your first brain, and the results of this ongoing conversation are profound. For instance, the second brain might trigger major emotional shifts in you if you are experiencing bowel issues, such as an upset stomach, bloating, loose stools, or constipation.
Researchers have long believed that feelings like anxiety contributed to bowel problems. However, recent research has shown that the opposite may be true, with gastrointestinal system issues sending signals to your central nervous system that trigger changes in your mood.
In light of this, Amare Global offers products aimed at improving your gut and brain health. For instance, Amare Global’s Reboot+ is designed to help you to reset your body’s gut-brain axis in just three days. This blend of phytonutrients and natural herbs helps to facilitate your body’s detoxification process. With this type of product, you can help both your main brain and the second brain to operate better and thus improve your quality of life long term.*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Friday, June 19, 2020
Amare Global: The Right Diet & Supplements Will Keep You Going and Going
Tired of feeling tired? Ready to wake up, say you’ll conquer the day, and actually do it? Well, you’ve got to give yourself the right fuel to make this happen, and that’s where diet comes in, according to Amare Global, a leading mental wellness firm. Here are some important tidbits for eating right so that you can feel right and function well day in and day out.
For starters, try to incorporate more whole grains and dairy products that are low fat or fat-free into your diet. Also, choose a diet that emphasizes more vegetables and fruits. Furthermore, be sure to consume lean meats, nuts, eggs, beans, fish, and poultry. And stick with a diet that features low amounts of added sugars, salt, cholesterol, trans fat, and saturated fats.
In addition, try not to skip meals, according to Amare Global. Eating consistently during the day gives your body and brain a steady fuel supply. It can also keep the level of sugar in your blood from plummeting, which can result in irritability and nervousness.
Furthermore, consider adding a nutrition product to your diet to further give your body and brain the boost they both need. For instance, Amare Global offers the Amare FundaMentals Pack PLUS, which targets and supports the main psychological drivers behind mental wellness via the gut-brain-heart axis. Also, for the kids, you could take advantage of Amare Global's Kids VitaGBX, a multivitamin that combines over 50 phytonutrients, amino acids, minerals, and vitamins necessary for proper growth and development.*
With the right diet and supplement, you can put both yourself and your entire family on the path to providing fuel to your brains, boosting your energy, and even counteracting stress’s effect on your bodies, according to Amare Global. In other words, you can feel more empowered both mentally and physically in the months and years ahead.*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
For starters, try to incorporate more whole grains and dairy products that are low fat or fat-free into your diet. Also, choose a diet that emphasizes more vegetables and fruits. Furthermore, be sure to consume lean meats, nuts, eggs, beans, fish, and poultry. And stick with a diet that features low amounts of added sugars, salt, cholesterol, trans fat, and saturated fats.
In addition, try not to skip meals, according to Amare Global. Eating consistently during the day gives your body and brain a steady fuel supply. It can also keep the level of sugar in your blood from plummeting, which can result in irritability and nervousness.
Furthermore, consider adding a nutrition product to your diet to further give your body and brain the boost they both need. For instance, Amare Global offers the Amare FundaMentals Pack PLUS, which targets and supports the main psychological drivers behind mental wellness via the gut-brain-heart axis. Also, for the kids, you could take advantage of Amare Global's Kids VitaGBX, a multivitamin that combines over 50 phytonutrients, amino acids, minerals, and vitamins necessary for proper growth and development.*
With the right diet and supplement, you can put both yourself and your entire family on the path to providing fuel to your brains, boosting your energy, and even counteracting stress’s effect on your bodies, according to Amare Global. In other words, you can feel more empowered both mentally and physically in the months and years ahead.*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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