Your body is a lot like a computer: It can’t keep going and going without being rebooted every once in a while. Why? Because restarting a computer allows you to flush away all temporary, random, and unimportant data that are bogging down the system. In the same way, giving yourself a reboot with the right foods and supplements can keep your “machine” running optimally, according to wellness company Amare Global. Here’s a rundown on some of the best things to consume to “reboot” your body today.
First, take some nuts and seeds with you to snack on during the day. The best nuts include pecans, which offer the greatest antioxidant benefit compared with other nuts. However, walnuts, almonds, pistachios, cashews, and macadamia nuts are also excellent for resetting your body. The same is true for seeds such as chia, sunflower, pumpkin, and sesame seeds.
Second, be sure to eat plenty of fruit, as they are also effective for giving your body a reboot. The best fruits to snack on for this purpose include blackberries, raspberries, grapes, strawberries, and blueberries.
Also, consider adding Amare Global’s Reboot+ to the mix. This three-day system allows you to reset the connection between your gut and your brain, called the gut-brain axis. This is critical in that this axis has a major impact on how you feel both physically and emotionally.
*The Reboot+ system features phytonutrients and herbs that essentially help your body to detoxify itself. In this way, it resets the microbiome balance in your gut. The system's key ingredients have been proven to prevent damage to your liver two to three times more effective than other detoxification supplements can.
*All in all, with the right snacks, and with Reboot+ by Amare Global, you can easily feel like a new person both physically and mentally in no time.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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