As you end summer and enter fall, you feel as though you are trying to balance a million things on both hands while walking a tightrope amid the global COVID-19 pandemic. You may simultaneously be balancing working; leading your children through virtual learning; keeping your children involved in their regular extracurricular activities; and, of course, making sure that everyone wears their pandemic masks while out and about. Fortunately, it is indeed possible to keep your stress levels under control even when your world feels out of control, according to mental wellness company Amare Global. Here’s how.
For starters, it is important that you avoid stress as much as possible. This is one of the key tenets of Project b3—a popular Amare Global program that promotes stress management. This approach to stress management might seem overly simplistic. However, if you try to avoid stress consistently going forward, it will yield the best return for your time over and over again. Additionally, it will help you to lay a strong foundation for practices that are more intensive in the future.
Avoiding stress is particularly critical because when you are not stressed, your cortisol levels won’t increase. High levels of cortisol can negatively impact your health long term and exacerbate the anxiety that you are already feeling. No—avoiding stress all of the time isn’t realistic. However, with appropriate planning, you certainly could avoid some stress. For instance, you could leave earlier for work to avoid sitting in traffic—a major cause of stress in large cities.
Of course, if you need a little more help with managing your stress levels, you may also want to consider taking OmMega from Amare Global. This daily fish oil supplement can easily reduce your reactions to even the greatest levels of stress in as little as three weeks.*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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