Amare Global: Stress Management Doesn’t Have to Be Complicated

You wake up in the morning, and a feeling of dread overcomes you right away. All you can think about is the lengthy list of tasks in your planner that you must get done. Today. And naturally, stress begins to rule you. The good news? You can take back the reins by employing a few easy-to-implement stress management tips, according to Amare Global, a leading mental wellness company.

The reality is, you can’t completely avoid stress. However, you can learn how to manage stress in the best manner possible. As a general rule of thumb, stress management is a highly individualized concept, so your technique for effectively managing stress may vary from another individual’s. However, one approach that Amare Global promotes in its unique Project b3 stress management program is to manage how your body responds to stress.

For instance, try breathing in fives, as this can help you to calm down an overactive response to stress. This will, in turn, activate your body’s natural relaxation response. You can practice this breathing technique in under 90 seconds by first sitting or standing comfortably and quietly. Then, inhale deeply and slowly through the nose for five seconds. Next, hold your breath for five seconds. Afterward, you’ll want to slowly release your breath through the mouth for five seconds. Repeat this multi-step process five times.

Keep in mind, though, that how your body responds to stressful situations is never a constant. Rather, you may go through periods in your life when you experience either less or more stress. Likewise, you might withstand stress far better in certain times versus other times. However, if you keep the breathing in fives technique in mind and exercise it regularly, you can increase your chances of living your best life no matter what stressful situations life may bring.