Amare Global: Stress Management Doesn’t Have to Be Complicated

You wake up in the morning, and a feeling of dread overcomes you right away. All you can think about is the lengthy list of tasks in your planner that you must get done. Today. And naturally, stress begins to rule you. The good news? You can take back the reins by employing a few easy-to-implement stress management tips, according to Amare Global, a leading mental wellness company.

The reality is, you can’t completely avoid stress. However, you can learn how to manage stress in the best manner possible. As a general rule of thumb, stress management is a highly individualized concept, so your technique for effectively managing stress may vary from another individual’s. However, one approach that Amare Global promotes in its unique Project b3 stress management program is to manage how your body responds to stress.

For instance, try breathing in fives, as this can help you to calm down an overactive response to stress. This will, in turn, activate your body’s natural relaxation response. You can practice this breathing technique in under 90 seconds by first sitting or standing comfortably and quietly. Then, inhale deeply and slowly through the nose for five seconds. Next, hold your breath for five seconds. Afterward, you’ll want to slowly release your breath through the mouth for five seconds. Repeat this multi-step process five times.

Keep in mind, though, that how your body responds to stressful situations is never a constant. Rather, you may go through periods in your life when you experience either less or more stress. Likewise, you might withstand stress far better in certain times versus other times. However, if you keep the breathing in fives technique in mind and exercise it regularly, you can increase your chances of living your best life no matter what stressful situations life may bring.

Amare Global: How to Reduce Your Stress Levels This Fall

As you end summer and enter fall, you feel as though you are trying to balance a million things on both hands while walking a tightrope amid the global COVID-19 pandemic. You may simultaneously be balancing working; leading your children through virtual learning; keeping your children involved in their regular extracurricular activities; and, of course, making sure that everyone wears their pandemic masks while out and about. Fortunately, it is indeed possible to keep your stress levels under control even when your world feels out of control, according to mental wellness company Amare Global. Here’s how.

For starters, it is important that you avoid stress as much as possible. This is one of the key tenets of Project b3—a popular Amare Global program that promotes stress management. This approach to stress management might seem overly simplistic. However, if you try to avoid stress consistently going forward, it will yield the best return for your time over and over again. Additionally, it will help you to lay a strong foundation for practices that are more intensive in the future.

Avoiding stress is particularly critical because when you are not stressed, your cortisol levels won’t increase. High levels of cortisol can negatively impact your health long term and exacerbate the anxiety that you are already feeling. No—avoiding stress all of the time isn’t realistic. However, with appropriate planning, you certainly could avoid some stress. For instance, you could leave earlier for work to avoid sitting in traffic—a major cause of stress in large cities.

Of course, if you need a little more help with managing your stress levels, you may also want to consider taking OmMega from Amare Global. This daily fish oil supplement can easily reduce your reactions to even the greatest levels of stress in as little as three weeks.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.