Amare Global: Stress Management Doesn’t Have to Be Complicated

You wake up in the morning, and a feeling of dread overcomes you right away. All you can think about is the lengthy list of tasks in your planner that you must get done. Today. And naturally, stress begins to rule you. The good news? You can take back the reins by employing a few easy-to-implement stress management tips, according to Amare Global, a leading mental wellness company.

The reality is, you can’t completely avoid stress. However, you can learn how to manage stress in the best manner possible. As a general rule of thumb, stress management is a highly individualized concept, so your technique for effectively managing stress may vary from another individual’s. However, one approach that Amare Global promotes in its unique Project b3 stress management program is to manage how your body responds to stress.

For instance, try breathing in fives, as this can help you to calm down an overactive response to stress. This will, in turn, activate your body’s natural relaxation response. You can practice this breathing technique in under 90 seconds by first sitting or standing comfortably and quietly. Then, inhale deeply and slowly through the nose for five seconds. Next, hold your breath for five seconds. Afterward, you’ll want to slowly release your breath through the mouth for five seconds. Repeat this multi-step process five times.

Keep in mind, though, that how your body responds to stressful situations is never a constant. Rather, you may go through periods in your life when you experience either less or more stress. Likewise, you might withstand stress far better in certain times versus other times. However, if you keep the breathing in fives technique in mind and exercise it regularly, you can increase your chances of living your best life no matter what stressful situations life may bring.

Amare Global: How to Reduce Your Stress Levels This Fall

As you end summer and enter fall, you feel as though you are trying to balance a million things on both hands while walking a tightrope amid the global COVID-19 pandemic. You may simultaneously be balancing working; leading your children through virtual learning; keeping your children involved in their regular extracurricular activities; and, of course, making sure that everyone wears their pandemic masks while out and about. Fortunately, it is indeed possible to keep your stress levels under control even when your world feels out of control, according to mental wellness company Amare Global. Here’s how.

For starters, it is important that you avoid stress as much as possible. This is one of the key tenets of Project b3—a popular Amare Global program that promotes stress management. This approach to stress management might seem overly simplistic. However, if you try to avoid stress consistently going forward, it will yield the best return for your time over and over again. Additionally, it will help you to lay a strong foundation for practices that are more intensive in the future.

Avoiding stress is particularly critical because when you are not stressed, your cortisol levels won’t increase. High levels of cortisol can negatively impact your health long term and exacerbate the anxiety that you are already feeling. No—avoiding stress all of the time isn’t realistic. However, with appropriate planning, you certainly could avoid some stress. For instance, you could leave earlier for work to avoid sitting in traffic—a major cause of stress in large cities.

Of course, if you need a little more help with managing your stress levels, you may also want to consider taking OmMega from Amare Global. This daily fish oil supplement can easily reduce your reactions to even the greatest levels of stress in as little as three weeks.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Amare Global: It’s High Time You Reboot Your Body—Here’s How

Your body is a lot like a computer: It can’t keep going and going without being rebooted every once in a while. Why? Because restarting a computer allows you to flush away all temporary, random, and unimportant data that are bogging down the system. In the same way, giving yourself a reboot with the right foods and supplements can keep your “machine” running optimally, according to wellness company Amare Global. Here’s a rundown on some of the best things to consume to “reboot” your body today.

First, take some nuts and seeds with you to snack on during the day. The best nuts include pecans, which offer the greatest antioxidant benefit compared with other nuts. However, walnuts, almonds, pistachios, cashews, and macadamia nuts are also excellent for resetting your body. The same is true for seeds such as chia, sunflower, pumpkin, and sesame seeds.

Second, be sure to eat plenty of fruit, as they are also effective for giving your body a reboot. The best fruits to snack on for this purpose include blackberries, raspberries, grapes, strawberries, and blueberries.

Also, consider adding Amare Global’s Reboot+ to the mix. This three-day system allows you to reset the connection between your gut and your brain, called the gut-brain axis. This is critical in that this axis has a major impact on how you feel both physically and emotionally.

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The Reboot+ system features phytonutrients and herbs that essentially help your body to detoxify itself. In this way, it resets the microbiome balance in your gut. The system's key ingredients have been proven to prevent damage to your liver two to three times more effective than other detoxification supplements can.

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All in all, with the right snacks, and with Reboot+ by Amare Global, you can easily feel like a new person both physically and mentally in no time.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Amare Global: The Right Moves Can Keep Your Brain Functioning at Its Optimum

These days, you feel as though your brain is constantly “on.” You’re repeatedly trying to retain, retrieve, and apply information. The problem is, your brain feels more sluggish than you’d like it to be, and it’s affecting your daily productivity. Fortunately, just a few tips can help you to kick your brain into gear, according to Amare Global, a leading mental wellness firm.

First, avoiding skipping meals, as eating regularly helps you to sustain your body’s energy, according to Amare Global. Even if you find yourself constantly on the go, you can keep snacking by packing a healthy snack for yourself each day. For instance, consider packing portable foods like dried fruit, whole fruit, or nuts with you. You can easily store these items in your backpack or bag.

Second, avoid over-dieting. Your goal should be to eat remain fit and healthy—not necessarily to finally make it into a particular outfit. If you try to follow strict eating rules, this often backfires and can be dangerous.

Third, adopt a well-balanced diet. For instance, be sure to incorporate vegetables, fruits, and whole grains into your meals. Don't leave out eggs, fish, poultry, and lean meats, either. Also, try to stick with foods that are low in salt, cholesterol, and sugar.

Amare Global also offers a product known as MentaFocus that is designed to keep your brain operating on 10. This product can supercharge the brain using key phytonutrients that are clinically proven to support cognitive functioning, creativity, clarity, mental sharpness, and focus. Through the combination of this supplement and well-thought-out dietary choices, you can be well on your way to maintaining a top-notch brain no matter what life throws your way in the months and years ahead.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Amare Global: Believe It or Not, You Have a Second Brain You Should Know About

Remember the last moment when you felt “butterflies” take over your stomach because you were nervous? You might not have realized this at that time, but you were likely receiving signals from your body’s second brain, according to Amare Global, leading mental wellness company. Let’s take a look at this second brain, which is located inside of your gut; how it’s connected to your body’s main brain; and what you can do help this brain-gut connection.


In your digestive system exists your enteric nervous system, or ENS, also known as your body’s second brain. This system is essentially made up of two relatively thin layers featuring millions of nerve cells that line your body’s gastrointestinal tract. These cells stretch from your rectum to your gastrointestinal tract.


The main role of the ENS is to control your digestion. This second brain isn’t capable of producing thoughts like your body’s main brain does. However, it does communicate with your first brain, and the results of this ongoing conversation are profound. For instance, the second brain might trigger major emotional shifts in you if you are experiencing bowel issues, such as an upset stomach, bloating, loose stools, or constipation.


Researchers have long believed that feelings like anxiety contributed to bowel problems. However, recent research has shown that the opposite may be true, with gastrointestinal system issues sending signals to your central nervous system that trigger changes in your mood.


In light of this, Amare Global offers products aimed at improving your gut and brain health. For instance, Amare Global’s Reboot+ is designed to help you to reset your body’s gut-brain axis in just three days. This blend of phytonutrients and natural herbs helps to facilitate your body’s detoxification process. With this type of product, you can help both your main brain and the second brain to operate better and thus improve your quality of life long term.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Amare Global: The Right Diet & Supplements Will Keep You Going and Going

Tired of feeling tired? Ready to wake up, say you’ll conquer the day, and actually do it? Well, you’ve got to give yourself the right fuel to make this happen, and that’s where diet comes in, according to Amare Global, a leading mental wellness firm. Here are some important tidbits for eating right so that you can feel right and function well day in and day out.


For starters, try to incorporate more whole grains and dairy products that are low fat or fat-free into your diet. Also, choose a diet that emphasizes more vegetables and fruits. Furthermore, be sure to consume lean meats, nuts, eggs, beans, fish, and poultry. And stick with a diet that features low amounts of added sugars, salt, cholesterol, trans fat, and saturated fats.


In addition, try not to skip meals, according to Amare Global. Eating consistently during the day gives your body and brain a steady fuel supply. It can also keep the level of sugar in your blood from plummeting, which can result in irritability and nervousness.


Furthermore, consider adding a nutrition product to your diet to further give your body and brain the boost they both need. For instance, Amare Global offers the Amare FundaMentals Pack PLUS, which targets and supports the main psychological drivers behind mental wellness via the gut-brain-heart axis. Also, for the kids, you could take advantage of Amare Global's Kids VitaGBX, a multivitamin that combines over 50 phytonutrients, amino acids, minerals, and vitamins necessary for proper growth and development.*


With the right diet and supplement, you can put both yourself and your entire family on the path to providing fuel to your brains, boosting your energy, and even counteracting stress’s effect on your bodies, according to Amare Global. In other words, you can feel more empowered both mentally and physically in the months and years ahead.*


*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Amare Global on Mental Training

Amare Global genuinely believes in the powerful impact of disrupting the status quo of mental wellness, challenging the stigmas, and providing uplifting hope to millions of people, then eventually billions around the world. Amare Global continues to strive to be as purposeful in all of our work and to do well through our innovations.

Modern neuroscience is continuously discovering new and effective ways that will help develop our brains for a more enhanced mental strength and performance. At any age, through consistent training, we can help our brains to be more healthy and fit.

As much as we need specific physical exercises and activities to improve our body strength, agility, and flexibility, exercise and other practices are also beneficial for our brains. Our bodies do not become stronger and perform better after doing some exercises once. The same applies to our brains. If you want to improve your mental performance, you will need sufficient effort, time, and consistency. You can try out so many specific exercises to practice consistently such as journaling, reading more, and solving puzzles, to experience greater courage, confidence, composure, clarity, and creativity to cultivate happier, healthier, and more rewarding lives.

Founded as “The Mental Wellness Company” in 2016, Amare Global spent the better part of 2017 building a holistic mental wellness platform of products, programs, and people. With a vision to lead the mental wellness revolution worldwide, Amare Global’s nutraceutical products focuses on modulation of the microbiome and optimization of the gut-brain axis (GBX) which helps improve many aspects of one's mental wellbeing. The combination of ancient natural wisdom and modern scientific innovations makes up the product formulations, which helps develop natural health products and programs based on the promising science of microbiome.